What is Scolio-Pilates®?
Healing Scoliosis Through Pilates in the Twin Cities
Mogo Pilates’ lead instructor, Victoria, has her certification from the Scolio-Pilates® Program with Karena Thek and is the only Authorized Scolio-Pilates® practitioner in Minnesota and the Midwest. Located in the greater Minneapolis metro area, the goal of the program is to help clients achieve a neutral spine through exercises that elongate, support and strengthen the body. Working with people with scoliosis is one of her specialties and has helped several clients attain a stronger and more neutral spine.
Mogo Pilates is the Only Certified Scolio-Pilates® Studio in the Minnesota
The Mogo Studio is located just outside of Minneapolis in the Saint Louis Park and Minnetonka area. It is fully equipped with equipment and products made especially for Scolio-Pilates® which will assist the client with exercises during lessons.
Scolio-Pilates® Equipment at Mogo Pilates
Scolio-Wedges
K2 Spine Wedge
Scolio-Pilates® Program Options with Mogo Pilates
There are various ways to participate in the Scolio-Pilates® program at Mogo including weekly and intensive programs. Both programs will include a complete assessment of your scoliosis curve and an exercise system customized for you to:
Create a more neutral spine with wedging
Utilize breathing within movements to achieve a neutral spine
Strengthen the spine once at neutral
Provide elongation for your scoliosis
Develop a system of fascial involvement to sustain a neutral position
Weekly Scolio-Pilates® Program
To achieve the best results, a new student would come 2-3 times a week for customized and private lessons. Each lesson would focus on helping the student achieve realignment, elongation, and strengthening within the spine with 3-dimentional exercises.
Find a Scolio-Pilates® Program in Minnesota
Please contact Mogo to learn about availability and customized plans for Scolio-Pilates®.
Pricing for Scolio-Pilates®
Private Sessions:
Single Private Session: $95
Ten Session Package: $900 (good for 1 year from date of purchase)
Mogo Pilates accepts cash, check and Venmo. Feel free to contact us with any questions regarding pricing.
Scolio-Pilates® Program by Karena Thek
For more about the Scolio-Pilates® Program by Karena Thek please click here to be redirected to their site.